I cannot think of legitimate excuses to live an un-fit life. It’s a certain bit of adult responsibility to maintain person fitness and to pass fitness to our loved ones—particularly our children.
The following video offers some fitness motivation.
FitnessSLC.com
Slick —Strong, Long, Circular— Exercises that Define Health and Fitness
Real Taijiquan
- Taiji Boxing Workshop June 26, 2009USA World Taiji Boxing Association Workshop Sat. & Sun., Sept. 5 – 6, 2009 $200* It’s in Salt [...]-- I'm glad you get the only Supreme-Ultimate Wake-Up in your feed reader. Taiji Boxing Workshop Have you visited Qi Foundations today?S.Smith
- A Bit of Undaunted Silence May 19, 2009I crossed the street with my boy. He was 1 and a half, so it was 3 months ago. We walked away from the grocery store and sat on a hill next to the old Barnes and Noble. We ate a bit of peanut butter and jelly on the little hill. And then we got [...]-- I'm glad you get the only Supreme-Ultimate Wake-Up in your feed reader. A Bit of Undaunted Silence Hav […]S.Smith
- Never Be Daunted—Success Secrets May 18, 2009Here’s one of my favorite bits of advice. You’re welcome to use it too. It’s from Ernest Hemingway’s the Sun Also Rises. It’s a masterpiece. A bold, straight-talking book that exemplifies Mr. Hemingway’s potent and succinct style. Bill, friend to the main character Jake, offers advice over a few drinks… Ought not to […]S.Smith
- 3 Reasons to Use Force May 13, 2009If you follow or practice Taiji-quan or Qigong, you’ve heard: don’t force it. Don’t force the breath, don’t force the movement, don’t force resistance. Blah blah blah… It’s time to Force It. Here’s why— You will. You should. You can. But, I suppose, you’d like more articulate reasons. Boo. You don […]S.Smith
- How to Feel the Shores of the Cosmos May 9, 2009The longer your form, the better. You’ll get a longer and deeper peek in the Grand and Ultimate Mysteries. Short forms, like Small San Sau, or like little fighting drills, provide a fine framework for engaging in partner work. But a long, longer, or longest form lets you contemplate deeper by going longer. The Cosmos is All [...]-- I'm glad you ge […]S.Smith